Hello, thank you for visiting my website.  My name is Lesley - I teach a moving, mindful meditation called T’ai Chi Chih® which is very easy to learn, as it has only 19 moves and a pose. The practice helps to circulate and balance an intrinsic energy called Chi ( Chi in China, Ki in Japan, Prana in India ). 

 

T’ai Chi Chih® is an evidence based mindfulness practice which may help:-

 

• alleviate depression and anxiety

• increase energy, creativity and mental focus

• still a busy mind

• improve health and sense of well-being 

• benefit immune system

• weight management

• increase happiness and peacefulness 

• bring sounder sleep 

 

The practice does not need a particular level of fitness or co-ordination, so people of all ages can benefit from learning it.

 

“When you lose touch with your inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.”   Eckhart Tolle

To find more information about T’ai Chi Chih® and read health testimonials, visit www.taichichi.org or…….even  better, click on one of the links below…….