Welcome to my website
Hello, thank you for visiting my website. My name is Lesley - I teach a moving, mindful meditation called T’ai Chi Chih® which is very easy to learn, as it has only 19 moves and a pose. The practice helps to circulate and balance an intrinsic energy called Chi ( Chi in China, Ki in Japan, Prana in India ).
T’ai Chi Chih® is an evidence based mindfulness practice which may help:-
alleviate depression and anxiety
increase energy, creativity and mental focus
still a busy mind
improve health and sense of well-being
benefit immune system
increase happiness and peacefulness
bring sounder sleep
The practice does not need a particular level of fitness or co-ordination, so people of all ages can benefit from learning it.
“When you lose touch with your inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.” Eckhart Tolle
To find more information about T’ai Chi Chih® and read health testimonials, visit www.taichichi.org or…….even better, click on one of the links below…….
Click here to receive a video of some of the basic moves to get a feel of the practice.
Be in the know about classes, workshops and retreats. Sign up here for my regular newsletter.
Catch my chats with students and teachers to hear their story and how they've benefitted from the practice.
Book your free, no obligation, taster to learn how T’ai Chi Chih® can change your life.